You Were Made to Flourish

Sleep: More Hours or Better Timing?

7 things that matter most for sleep, plus a free 7-day plan

Meaning or Pleasure

When we can't find the one, we tend to distract ourselves with the other.

Your Brain Runs on a Clock

The habits that keep a mind sharp are mostly about timing. Here is the day, hour by hour.

Relational Excellence

I rated my marriage and friendships a 10 out of 10. Three days later I had to rethink the whole scale.

Gen Z Anxiety: Too much social media or not enough religion?

The Ancients wrote about anxiety 3,000 years ago. A friend's theory sent me looking at what the research says now.

Where Are My Man Boobs?

Here is what the research actually says about how much protein you need and where it should come from.

Why I Don't Drink Caffeine

I'm a contrarian in a number of ways. This is one of them.

The Impact of Sexual Pleasure on Health and Happiness

20,000 wives, 3,000 husbands, and a 47-point gap we should talk about

Is Depression a Food Problem?

The argument for diet as a lever of depression is stronger than we knew

It is the Rhythm of Delight

I crave variety but the body likes consistency

If I could reinvent golf - Here's what I would do

Maybe you're in the wrong room

I couldn't hide the tears in my eyes once I said it